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Kettler Verso 309 Cross Trainer The Kettler Verso 309 is an excellent all round cross trainer that not only comes chock full of features but it is also affordable enough to be used in the home. The Keller Verso 309 Cross Trainer is a very strong robust trainer designed in Germany with all the attributes [… Read More]
The stationary bike, or exercise bike, can be used for exercise, physical therapy and training. Stationary bikes come in various configurations, such as recumbent, upright and racing. Learn how to use a stationary exercise bike from a trainer in this exercise video.
4 Minute Fat Burning Cardio Exercise Bike Workout Video Personal note: It seems that I do the same type of workout sometimes except over a period of 30 minutes or so. I guess for those that are on a strict timeline to get a workout in, this workout is better than nothing. Especially if it [… Read More]