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The stationary bike, or exercise bike, can be used for exercise, physical therapy and training. Stationary bikes come in various configurations, such as recumbent, upright and racing. Learn how to use a stationary exercise bike from a trainer in this exercise video.
4 Minute Fat Burning Cardio Exercise Bike Workout Video Personal note: It seems that I do the same type of workout sometimes except over a period of 30 minutes or so. I guess for those that are on a strict timeline to get a workout in, this workout is better than nothing. Especially if it [… Read More]
Can You Give Me A Workout For Riding My Bicycle Trainer? Every now and then I share my workouts via this website for those looking to get in shape or stay in shape during the off-season. Heck, even just a single workout when its decided to rain sideways. I don’t mind sharing my workouts but [… Read More]